walk it off
Drop 10 lbs
by October
9P B8I<E 8JG
To lose more weight, try this ground-breaking
program, which actually changes how you
walk, activating more muscles in your body
and making you work a little harder, says
Stefan Aschan, founder of strength123.com and
designer of this workout schedule. By mixing up the
demands on your body, you’ll challenge your muscles
in different ways, and that will help you create a leaner
physique in the end. Before each walk warm up by
strolling at a casual pace for five to seven minutes.
Finish your routine with a five-minute cool-down.
Couple this plan with good nutrition habits (for
instance, a 180-pound female should try to consume
around 1,500 calories a day), and you can drop
5 pounds in two weeks—or 10 pounds in one month!
HOW HARD
SHOULD
YOU GO?
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