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food news
by Allison Baker
healthy
hot toddies
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For a Safe Feast
Orchestrating a Thanksgiving meal can be hectic, but make sure you are
aware of food safety issues. “When people are scrambling they sometimes
take shortcuts that can cause food-borne illness,” says Joan Salge Blake,
R.D., a spokesperson for the American Dietetic Association.
Here, holiday food prep recommendations from the ADA.
Do
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