Family Circle - January 2009

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diet success
by Allison Baker

&GC &KC

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Slow Food
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fuller fat Researchers at the University of California, Irvine, have discovered why avocados, nuts and olive oil are more filling than other foods:

Their unsaturated fats trigger the release of a compound called oleoylethanolamide (OEA) in our small intestine, activating a brain circuit that makes us feel more

satisfied for longer.

“B our chi into h inking we were being healthy.”

HOW WE LOST IT!

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O ur new healthy habits...

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